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What a Detox Diet Entails

Frequent consumption of spicy and heavy foods compromises the digestive health and renders one more vulnerable to intestinal disorders. The system gets toxic, a result of the production of free radicals and gases inside the body. Hence, there is a need to detoxify the body from such harmful materials through observation of a detox diet within a certain period. It is possible to flush toxins out of your body by taking a diet containing sufficient vegetables and fruits.

Detox Diet Plan

Knowledge on the advantages of detox diets is useful and you’ll get encouraged to continue following your natural diet for a moment. It is impossible to jump into this plan straight away by scarifying some of your favorite foods. Wait for 3 or more days to be acquainted with these foods and then you’ll find the difference enjoyable. Make a plan with a goal well in advance and then observe a diet which suits your system. Go for foods which detoxify the body. Here are some tips on a detox diet.

Fruit Diet

Citrus fruits are the most efficient detoxifying agents hence feature in a detox diet. Take watery and citrus fruits constantly for 2 days. Begin your days with a glass containing fresh lemon juice which is stirred with honey. You may add crushed holy basil leaves inside it. Wait for an hour and then take a dish containing varied vegetables mixed with some citrus fruits. The plate will have cucumber, broccoli, melons and oranges among others. Eat to your satisfaction. Take a light water-based soup during lunchtime. Take pineapple and apple slices during the afternoon. Vegetable or fruit salad is preferable at dinner time. During the two days, you need to restrict yourself against drinking aerated drinks, canned juices or fast foods. Take green tea. Alongside these, take 3 or more liters of warm water daily.

Juice Diet

A naturally occurring detox diet constituting vegetable juices and fresh fruits effectively eliminates harmful toxins found in the body. Juice made using sweet lime, pineapple, watermelon, grapes and oranges contain minerals and antitoxins. Take a liquid diet for three days and then note the difference. Vegetables such as spinach and yam serve as wonderful detoxifying agents. Juices may also prevent unnecessary weight gain. Take juices in their natural form. A glass containing fresh mixed juice plus a plate full of boiled vegetables remains the best way to begin the day while under this diet. You have the option of alternating the lunch menu by drinking vegetable juices and eating fruit salads. Eat a mixture of carrot salad with peaches, pineapples, pomegranates, berries or pears during dinner.

Soup Diet

Soups are necessary in keeping you full the whole day. Consider soup recipes which require no addition of spices. Boil the vegetables and then add pepper and salt. Drink while warm without garnishing using butter or cheese. Take soups for a two-day period alongside plenty of fruits and water. To vary the flavor and taste, stir in coconut milk. Eat buttermilk or yogurt as you follow soup diets. You may sauté the vegetables in olive oil.

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Paresh Doshi in India Highly Specialized Deep Brain Stimulation Surgeon

Parkinson disease is a neurodegenerative disorder which gradually affects a person ‘s ability to walk, talk, and think and other behavioral aspects of a person ‘s personality. Much as we would like to trust, there ‘s no definite treatment for Parkinson’s even though medicines, surgical procedure, therapy and many others had been known to help sufferers a great deal 

How is deep brain simulation technique performed in India? 

Deep mind simulation method or DBS is one such technique which is known to be very effective in easing the signs and symptoms. This procedure is now widely available in hospitals across India. It is highly sensitive and a critical procedure that involves the placement of electrodes within specific areas of the brain that trigger symptoms associated with the motor disorder. Consequently this procedure must be performed only by a best a skilled and skilled surgeon. India is known for its brigade of enormously qualified neuro surgeons who’re mostly knowledgeable from the best universities in the world. 

What does DBS experience like when the device is on? 

During the initial programming, individuals may experience a slight, temporary shock or tingling as placement and levels are adjusted. Identifying the best placement and level permits you to receive the greatest advantage possible primarily based on your specific circumstance and needs. 

Deep brain stimulation Parkinson ‘s success rate

  • research report that DBS can reduce off -intervals PD signs and symptoms by 60%
  • By reducing the need of medication, DBS rapidly decreases medication-induced dyskinesia by 60 to 80% and improves quality of life in people 
    with advanced PD.
  • DBS motor advantages were said to remain clinically evident for as long as 10 years.

Deep brain stimulation surgery in India 

Deep mind stimulation in India is a very popular procedure amount the tourist, especially from US, UK, Canada because of the following reasons:

  • Best neurology hospitals in India have world class dedicated neurosurgery centers with centers of specialization for movement disorders and 
    other neurological disorders.
  • Exceedingly specialised team of professionals including movement disorder neurologists, neuroradiologists, top neurosurgeons in India and 
    other specialists design the treatment providing high quality care.
  • The most advanced technology like brain suite, biplane neuroendovascular angiography, synergy S Linac System, S-7 navigation system, 
    endoscopic neurosurgery theatre, 3 Tesla MRI, 256 slice CT scan, PET scan is available at the best hospitals in India
  • The cost of surgery in India is much affordable as compared to the cost of same surgery in Western countries

Deep brain stimulation treatment care by Dr Paresh Doshi in India 

Dr Paresh Doshi is best doctor for Parkinson disease in India at Jaslok Mumbai. He is also a visiting consultant at Wockhardt Hospital, Mumbai and Apollo General Hospital, Chennai. He has several firsts to his credit, from the first deep brain stimulation surgery in India, to operating the youngest and oldest patients in the world. He was the first neurosurgeon to perform surgical procedure for depression in Asian-Australian subcontinents. Jaslok hospital has the largest series of DBS procedure in South Asia. He has recently published the first series (in the world) of DBS in patients of Progressive Supranuclear Palsy (PSP). Up till now, he has performed more than 450 DBS procedures and the largest spectrum of functional neurosurgical procedures with excellent results. He introduced DBS as an “asleep” procedure, making the surgery more comfortable and more precise. This means faster surgical treatment, fewer overnights in the hospital ,lower risk, increased patient comfort and better outcomes. 

How to get in touch with Dr Paresh Doshi 

Spine and neurosurgery hospital India offering complete neuro care services in India, with the aim of bringing world class healthcare treatment to the patient ‘s world over which is a cost-effective treatment along with no waiting period and premier memorable holiday opportunities. We help people with their journey logistics, visa and transportation for medical treatment, surgery, hospitalization. We accompany with you every step of your journey. From the point of first touch, your journey overseas and after you return home, we are usually there for you. Each member of our team is warm, kind, approachable, and always there to answer your questions.

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Primary Care Physician in Utah County

Your doctor has two primary tasks, to prevent you from becoming sick and to help you recover when you do. The only way your primary care physician can do those two things is if you visit them regularly. Unfortunately, the outrageous premiums, deductibles, and limited coverage of insurance often keep you and others from seeing your doctor when needed. What if there was a way to visit your doctor without all the hassle of insurance? Would you be more likely to go when needed? Direct primary care (DPC) offers a solution that makes that possible, here’s how. 

Flat Rates

Do you have a cell phone plan or a video streaming service? With both services, you pay a flat monthly rate based on the number of devices in your plan. Direct primary care works the same way. With DPC families pay monthly fees averaging $35 per adult and $10 per children. For a family of four, monthly DPC payments are only $90. Compare that to the average health care premium of $440 a month for individuals and DPC is a no brainer. 

No Deductibles

Insurance companies charge you hundreds of dollars a month for health care coverage. But, before they even cover any of your costs, you have to pay in the neighborhood of $2,500 out of your own pocket. What’s more, insurance doesn’t cover all of your necessary health care services. Direct primary care doesn’t have deductibles or hidden fees. Instead, you and your family get 24/7 access to your doctor and their services for the flat rate. With DPC you can see your doctor twice a year or six times a month for the same price. What’s more, your payments cover over 90% of your family’s primary care needs.

Higher Quality Care

Do you ever feel like you spend forever waiting in doctor’s front lobby before they see you? Then when you do get to see your doctor, you’re in and out in less than 15 minutes and your short $100? Insurance companies are one of the biggest reasons for that. Traditionally, primary care physicians earn more money by seeing more patients in a shorter amount of time and billing insurance companies for the services provided. The same doctors also lose money by paying full-time staff to bill the insurance companies. Direct primary care eliminates the middle man of insurance. Consequently, DPC physicians spend less time worrying about money and billing and more time providing their patients with high-quality care.

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Mountain Bike Riding at Gisburn Forest, Lancashire

Gisburn might feel like it’s in the middle of nowhere, but it’s an award-winning focus point for all sorts of riders. We hit its rollercoaster trails to find out why

As gravel rattles off wheel arches, the long fireroad drive to the Forest Den car park could be straight out of any of your favourite freeride DVDs. That 15-minute journey down twisty dry-stone-walled lanes places it dead centre of the Pennines on the Lancashire-Yorkshire border. That’s half an hour from UK component heroes Hope, who’ve been a big part of the trail building here and who sponsor one of the latest downhill sections. It’s classic Gisburn too.

Local heroes

Rolling off the fire road and into the tight-packed forest, the first few corners are relatively flat. But then the trail steepens and corkscrews, picking up speed and throwing you into a series of aggressively tight, tyre-growling berms. It’s not just the rapid-fire banked turns you’ve got to be ready for either – I’m trying to keep young local hotshot Joe Flanagan in sight when the next deep-scooped berm fires us into a line of three immaculately crafted tabletops. No blown-up lips or rutted landings here, but rock solid takeoffs topped with neat rolled kickers.

While the sudden appearance of these jumps is a shock to me, it’s obviously not to Joe, and he vanishes into the tops of the trees before eventually dropping back on to the last bit of landing slope and then firing up out of sight again. We’re not going to miss the opportunity to play here for a while, so we take the knowingly created cutout back on to the fireroad to repeat the flight-time fix a few more times.

Last time we were up here we met two of the main reasons that the Forestry Commission, er, commissioned bits are so sweetly sculpted and radical. Behind the levers of the excavators were the Hemingway brothers. Local legends of anything two-wheeled, front wave Megavalanche riders and frontrunners in the most extreme two-wheeled event we know (Google ‘Erzbergrodeo’ and you’ll see what we mean). Basically, these boys know what serious thrill riding is all about and they know exactly how to deliver it with a digger.

Hop it, don’t Hobbit

There’s a point when you know you’re getting sketchy, and after some seriously tweaked landings, Joe finally extends his next run into one of the three dropaway exits to this section. Again, these aren’t for the wary – a series of chainring notches on the big lump of rock on the inside lip shows that those riders too scared to commit at speed have been rewarded with some serious teeth grinding and the kind of nearly over-the-bar rear wheel kick that can seriously stain your shorts.

Off the drop and you’re back into another stack of seriously tight berms through mossbearded trees straight out of Mordor. It’s line choice not Rings that’s ‘precious’ here though, as you slot through the entry trees and into the 4X style finale to the Hope Line, doubling or rolling depending on your skill level but having a damn good time either way.

Backtracking

We’re way ahead of ourselves now though, as the whole point of mentioning Hope in the first place was that their marketing star Rachael Walker is the one leading us through the freshly laid car park, past the farmhouse visitor centre at the start of the trail and straight into the ‘Swoopy’ section of Gisburn’s genuinely all-weather two-wheel thrill fest.

Low sun flares down the singletrack, blowing up deep puddles like crystal fireworks as we pump and pedal along the flowing trails. Unfortunately overnight storms have hidden some tree-leg treachery and Rachael goes down hard on a big wet root, slamming her knee into her bar end. As much as she tries to ‘WTFU’, she can barely ride as it balloons up fast. So it’s back to base for an ice pack and time for Joe to take the lead round Lancashire’s finest manmade trails.

Big fun buffet

There’s a hell of a lot to go at here too. Even if you’ve seen shots of sections like Hully Gully, nothing can prepare you for a valley full of berms higher than your house. Rolling through the boulder markers at the top of the Bigfoot slab takes some commitment too, but don’t forget to take a few seconds to stop and drink in the stunning scenery of the surrounding fells and Stock reservoir, and potential views as far as the Lakes or back way into Yorkshire in summer.

The full-on DH lines are currently closed as they’re rebuilt even bigger for summer, but the suspension and spine testing slabs of the upper loop, the quarry playground, the root fest of ‘Home Baked’ and the retro balance and balls test that is the North Shore section give a comprehensive skill and fitness workout that feels way longer than 18km.

There’s even a thoughtfullyleft-natural sodden swamp and shonky bridge section just after Hully Gully to help you appreciate just how crap riding here would be if it weren’t for all the Forestry Commission investment and thousands of volunteer builder hours that have – literally – been sunk into this place.

The ever-changing design of the trail makes it a great place to visit time and again too, as you learn what comes next and how to work your way through it, gaining speed and skill each time. No wonder it’s a popular coaching destination for top skills teachers like Pro Ride Guides and Great Rock.

If the riding is good enough to keep us grinning even when sleet is rattling off our faces and feet are too numb to clip into pedals, then it’s certainly worth taking a turn down the Postman Pat roads to find it, wherever you live. We’ll certainly be hitting it a lot more frequently with the rest of the northern test crew in future, whether it’s for merciless kit testing on the relentless rocky sections or just blasting the berms and kickers for fun until we can’t take any more seriously techy fun.

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Tips for Ice Fishing

It’s that time of the year again, where the lakes start freezing or are already frozen depending on where you live. So we all know what that means, time to get out all the ice fishing gear and hit the lakes. Here are a few tips to help you be more successful at ice fishing. 

You always want to make sure you have all the right equipment before hitting the lake. Here are a couple of the more important equipment you need for ice fishing, always have proper winter clothing, back-up winter clothing in case you fall in the water, fully charged cell phone, so if anything happens you have a way to contact someone, if you are out fishing alone. You also need a bucket, ice scoop, auger, bait, tip-ups or fishing pole and you tackle. You want to make sure you always go through your check list every time you hit the lake. 

Once you are out on the ice, finding the right depth matters. Most fish will generally stay in a specific depth during the winter, which can make it easier to find them. If it is a common lake you have fished regularly during the summer months you will know all the premium spots and depths of the lake. If you aren’t familiar with the lake you can hop online and look for a map of the lake and it will show you all the different depths of the lake and you can check out the depths for the species you are looking to fish for. 

Now that you have found a spot to fish, you can start drilling holes in the ice for your tip-ups, if you have some and a couple of holes to fish from while waiting on your tip-ups to go off. Remember to spread out the placement of your holes. If you put them close to each other you have the worries of them getting tangled when there is a fish on and some people say having them close together loses you chance of catching a fish as there are too much bait in one area. 

You are ready to start fishing, some people say you ice fish like you are summer fishing, which isn’t true. You want to make sure you are going slow and steady as fish don’t expend as much energy during the winter months.If you are looking to give your fishing a jump start, you can always chum the hole before you start fishing. Sometimes chumming your hole can actually bring more fish to your area. You can use minnows or wax worms and let the fish go to town. Always have different types of bait with you, as you never know what the fish are looking to eat on that day. If you move your bait or jig too fast, a fish might let it go to save some energy. If you are going to be fishing for bluegills or perch, you want to fish the bottom as they love to feed off the bottom during the winter months. 

Now that you have a few tips for a successful ice fishing trip. Get off the computer and put those tips to the test. Always remember to be safe and know the thickness of the ice before walking or driving out on the ice. You don’t want to start your ice fishing trip having to turn around right away from falling in.

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What’s the Big Power of Micro Greens?

Are you eating microgreens in your lunches or dinners?
If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are the baby version of foods you may already know and like. They are usually sprouts (or sprout-like small leaves) usually under 14 days of growth. You can find full grown grocery staples like spinach, kale, chive, arugula, and broccoli as a microgreen. However, you can mix things up with watercress, mustard-greens, onion sprouts, radish & alfalfa. Each of the microgreens will not taste exactly like the adult plant. They are usually milder, since they’re not fully grown. However, items like mustard, onion, and radish will have a stronger, more spicy flavor.

How do these little leaves bring you a big value?
They generally have from FOUR to SIX times the concentration of nutrients you usually get in the bigger/adult size plant. That means you get more nutrients in a smaller package, like beta carotene, vitamin B, vitamin C and even amino acids. That’s great news if you don’t want a traditional salad every day. Since you don’t need as much plant material to get the benefits, they’re easier to include in your diet with ideas like blending them into a smoothie, using lettuce sprouts to top a burger instead of lettuce (or topping any sandwich, really) or replacing the spinach leaves in an omelet with micro spinach sprouts. 
Microgreens are tiny leaves with many health benefits.

The health benefits differ slightly between the different varieties of plants you can choose. For instance, most of the bean sprouts are rich in C, while alfalfa has higher calcium, potassium and magnesium. While no one would think to eat the sunflower plant, you can (and should) eat the sprouts as they have amino acids, folate & and vitamin E as well as trace copper. The benefits just go on and on, so the best thing to do is pick your favorite flavored sprout (the sweeter & mild sunflower, or the zippy radish, or maybe the heartier crunch of the bean-sprout in a stir fry?) and search for all of its specific nutrients on the internet.

Can you raise micro-greens in your own home?
Yes! But some are easier than others. For instance, with lentils you have to have several soaking, rinsing and resting periods before you can even get them to sprout. It is, of course, worthwhile if you really enjoy sprouted beans, but if you’re looking to get to the greens faster you need the chia seed. If you’re looking for the simplest and quickest sprout,(It’s pretty much foolproof) look for the chia seed first. Chia seeds are so easy to sprout, they even made a gimmick ceramic animal “Pet” for kids to grow them on. They grow quickly, thanks to the nutrient packed seed, making sprouts to add to your salad even faster. Chia sprouts have a somewhat ‘spicy’ flavor. It isn’t as powerful as onion or radish sprouts, but it is not as mild as alfalfa.

What is sprout safety?
With some seeds, a little potting soil (Or seed-starter mix soil) and a low dish, most people can raise microgreens in their own home. Chia seeds will certainly sprout if placed on damp soil in a low dish. It is important to properly care for any plant’s microgreen, to avoid issues like mold & to maximize the appeal when serving as well as the nutrition. However, with a few quick tips, small plants like these are generally easy to manage. Things to keep in mind include:

Clip tiny leaves or stems about a centimeter above the substrate they grew on
Clip only with clean, food quality scissors
Plastic shears or ceramic shears will prevent browning (important for serving presentation)
Expose the greens or sprouts to strong sunlight for several hours before harvesting – this will maximize the chlorophyll content for better health
Do not use/consume sprouts if you find mold at the base
In a moist or humid climate, it’s better to let your seeds sprout on a sunny sill & keep them there until ready to avoid any mold issues
Clip most greens when they are about 1 to 2 inches tall
Don’t grow them outside unless they’re well protected by a mini greenhouse or screens – you may love microgreens but so do bugs, spores and other pests you don’t want on your food
Mist for moisture – Misting ensures safe moisture levels where heavy watering may lead to crushing sprouts, washing away seeds or mold in the soil
Most greens are ready in about 10 to 14 days but they don’t grow back once clipped
Rinse greens gently in only cold water & serve immediately
You don’t need to fertilize them, they’re drawing their initial nutrition from the seed itself

Raising your own greens means saving money too, sometimes this healthy ingredient is expensive at the grocery, or appears less than fresh. Keep in mind that each one has a different flavor, if you don’t like one microgreen, you may enjoy another, so experiment as much as you want, now that you know that the nutritional benefits are quite worthwhile. If you sample a few varieties and still find you want something a bit milder that adds nutrition to meals, you can always just eat the chia seeds. While the chia sprout has flavor, the seeds themselves do not. They can be mixed into every day foods without altering the taste, such as yogurt, ice cream, salad dressing, soup, stew, scrambled eggs, and PB&J. If you can sprinkle, you can use chia seeds. Remember the last sprouting tip: “The sprout doesn’t need fertilizer because it is drawing its initial nutrition from the seed”—this illustrates the nutritional power of chia as you watch it grow. Its sprout is large & vigorous despite the seeds’ tiny size. And, it’s no wonder because the seed contains more calcium by weight than milk, is 23% complete protein (like what’s in meat) has healthy omega-3 oils and two kinds of fiber, plus b-vitamins and the trace mineral boron.

With eating fresh & eating raw getting so much press for its health benefits, you can be ahead of the curve with the freshest food in town…food you harvested just minutes before serving. You save money at the store and save space in your home, because microgreens can be grown in small batches and never require massive pots or large areas. Something as simple as a foil pie tin & small bag of potting mix are all you need to get started (and the seeds, of course!) so there’s hardly an up-front cost on time or supplies.

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Let’s Barbeque……….

It’s that time of year again, get out the grills and get ready for BBQ season. There are many different ways that people Barbeque. Here are some tips that you can use for when grilling out
and having family and friends over for a cookout. If you want to produce the perfect product which
includes mouth watering BBQ chicken, brisket and pork, there are four important factors in Barbequing. They are the meat, the method, the flavors and the smoke.

The right way to grilling is what is right for you and the only way to get good at anything
is the famous saying practice makes perfect. The first thing you need to do is purchase a Barbeque.
There are many barbeques that range from $30- $2000, just depends on how fancy you want to get.
When getting a barbeque you want to consider these simple things. The space you have for one
whether it is a big yard, get a large barbeque or a small space and get the smallest one possible. The second thing you need to do is consider the number of people you cook for regularly and you need to figure out the portions of food you will cook on your grill. If you want to have cookouts with family and friends all summer you need to consider a larger grill to put enough food to accommodate everyone. Also when it comes to grilling out you need to take into consideration if you want shelves and a workstation. It could make things easier to have a place to hold your meat and utensils and seasonings. The last thing to think about it how often you will use it, if it is just for the holidays then you might want
to go for the cheaper route since it once be used that much.

Once you have the grill and starts grilling you want it to be clean every time. You don’t want the taste of fish on you steak. The best time to clean the grill is right after you get done cooking and use a wire brush to get off all residues. Before you start grilling you want to put a little bit of vegetable oil on the grill so that your food doesn’t stick. Another good tip for grilling is when you begin a lot of people like to turn up the heat right before they put food on and that is wrong, you want to heat
up the grill 15-30 minutes before you start cooking your amazing food your about to make. You also want to have all your seasonings and utensils right beside you so you’re not running back and forth to the kitchen. Also just in case things get out of hand and a flare up happens have a bottle of water nearby to put out unwanted flames.

When it comes to preparing you food for the grill, there are many different ways to do so. It can be your family’s recipe or a sense of chef you have and try out different spices. Here are some ideas that can also help when it comes to preparing you meat for the grill. If you are going to grill a steak you might want to cut off any extra fat and put a pinch of salt and pepper on it and maybe add some steak seasoning before putting it on the grill. When cooking chicken you might consider putting it in the oven or microwave to cut down on cooking time and browning of the chicken. And when it comes to fish
one of my favorite things to do is to put it in a zip lock bag and add some olive oil and some herbs you like before grilling it. When you are grilling any kind of meat you want to keep to the cookbook guidelines when it comes to how long you leave it on the grill. Don’t forget to have your cooking utensils such as long handed tongs, spatula, and fork and grill cleaner.

Everyone has their own techniques when it comes to grilling by use of their family recipes, tools, and marinades. Hopefully some of these will help you for this upcoming Barbeque season.
Nothing is better than spending time with family and friends while grilling out in the backyard having some amazing barbeque meals. Happy Grilling everyone!

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Iron Deficient Anemia

Who is at higher risk for iron deficiency anemia?
Have you ever wondered what groups are at high risk for iron deficiency anemia? Well, if you have, you are in luck because this article will explain those groups and why. 
First, let’s explain what iron deficiency anemia is. Iron deficiency anemia is when there is a low red blood cell count. This can be caused by blood loss, poor production of red blood cells, and elevated rates of red blood cell destruction. Hemoglobin is the iron-containing protein molecule in red blood cells that helps to carry oxygen throughout the body, that is why iron is so important for the body. 

How can you notice if you are iron deficient? Listed below are the top signs and symptoms of iron deficiency. 
-Unusual Tiredness
-Paleness
-Shortness of breath
-Headaches and dizziness
-Heart Palpitations
-Dry hair and skin
-Swelling and soreness of the tongue and mouth
-Restless legs
-Brittle nails
-Cold hands and feet

High-risk groups of iron deficiency:
-Women: Women, in general, are at a higher risk of iron deficiency because of the blood loss during menstruation.
-Pregnant women: Because of the demands on the blood supply during pregnancy, pregnant women tend to get low in iron. 
-The elderly: The elderly are at high risk because of other health conditions, diseases like diabetes, kidney disease, cancer, inflammatory bowel disease, and cardiovascular disease have all been linked to a higher chance of anemia. 
-Vegetarians or Vegans: Meat is the number one source of iron, and so because vegetarians and vegans do not eat meat, it puts them at risk. Iron that comes from grains and vegetables has a hard time absorbing into the body. 
-Individuals who have had bariatric surgery: Iron deficiency is a side effect after surgery because of the changes made during the surgery. Most iron is absorbed by foods like meat, legumes, and grains. Those foods are absorbed in the small intestine. But after surgery, the food will bypass the small intestine and will not absorb, which will cause iron deficiency. 
-Infants and children: Infants with low birth weight or born premature, usually have a difficult time getting enough iron from breast milk or formula. Children will also need extra iron during growth spurts, because of its important role in muscle development. 

If you fall under one of these high-risk groups mentioned above, you should consider an iron supplement. Iron supplements are designed to absorb iron into the body.
Check out https://www.pharmicsvitamins.com/ for more information!

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Training the Metabolism

Your metabolism consists of all the chemical processes by which your body produces energy and assimilates new material to maintain, replace, and build up its cells. The metabolic rate is the speed at which the body burns up fuel. The body has a tick-over speed, just like a car. When it is running fast, it will burn up a great deal or fuel. At a more moderate pace, it uses less fuel.

People have a great many misconceptions about the metabolism and its relationship to bodybuilding. What is important to understand is that the successful bodybuilder does not try, or should not be trying, to speed up their metabolism to a super accelerated rate (unless they are looking to shed fat very quickly). nor do they want to slow down metabolism to a subnormal level.

In Nature, we can observe two high metabolism creatures which, due to their genetic makeup, are always in need of food and spend about 95 percent of their waking hours either eating or looking for food. The shrew is in endless pursuit of food, and when you look at this minute creature, you can see its system pumping away and shaking its tiny body like a battery driven toy. The tiny hummingbird, one of Nature’s marvels whose super-fast wings beats enable it to hover in mid-air while stealing its vital nourishment from various plants, is the other insatiable creature. From a study of such high metabolism creatures we can conclude that a fast metabolism is of little use to the bodybuilder.

So what about a slow metabolism? What creatures can Nature offer us in that direction? The koala, the elephant, rhino and sloth. A slow metabolism may be conducive to gaining weight, but definitely does not lead to a rapid increase in muscular tissue, which is the ultimate aim of keen bodybuilder.

There are two aspects to the metabolic process. There is the anabolic, or building up process, and the catabolic, breaking down process. Both processes are consistently taking place in your body. The most desirable state, and one which you can train for, is a positive ratio in favour of the anabolic process. 

Many youngsters are plagued not only by skinniness but by a super high metabolism. Whatever they do, they just cannot gain weight. Everything they eat is used up in their system. They find it almost impossible to gain weight. Their engines seem always to be running hot. Nothing seems to work when attempting to gain weight, regardless of many nutrients they put in their body. Then, one fateful day, their metabolism seems to normalise, and suddenly their bodybuilding efforts and generous food intake begin to show results.

So how can metabolism be slowed down, the answer is immobilization. The only other way to achieve a slower metabolic rate is by growing older. Our metabolism slows down as we age. Ironically, as we age, it is not a slowing down of our metabolism that we need, but the opposite. Then the fat starts to settle around our bones, and we yearn for those earlier days when we had an accelerated metabolism.

In order to slow down metabolism, you must purposely practice relaxation, real relaxation. Never run when you can walk, never walk when you can sit. Don’t sit if you can lie. Relaxation, even for ten minutes, is particularly important after a meal. Try and check on yourself during the day. Are you as relaxed as you can be while you follow your daily routine? How do you watch TV? Do you lean forward in your chair, or do you sit back comfortably with your feet up on a padded stool? Now do you get the idea? Relax! Rid yourself of tension and stress, mental as well as physical.

If you feel that your metabolism is slow, or you tend to be slow moving, overweight and lethargic you can take steps to stimulate your metabolic processes so as to normalise it. When that begins to happen, your digestive processes will accelerate, your glands will secrete more, and your hormones will be stirred up. 

How can metabolism be sped up? This can happen when making room in your schedule for exercises that stimulate the metabolism. For a while you will have to put abdominal training, calf work, and arm exercises aside. The true stimulators of our metabolic functions are the movements which work the bigger muscle groups, such as squats.

When an athlete has been unable to make any progress, especially in the beginning or early intermediate stages gains accelerate enormously as soon as they are placed on heavy, high repetition squat program just two days a week, and not many other exercises are required during this time. Numerous successful cases only included the wide grip chin and bench press along with the squat training for their metabolism.

When an average trainer with a normal metabolism isn’t gaining, it would then be helpful to steer metabolic ratio towards the anabolic state, for this is needed to build up the body’s growth pattern and overall size. That means they should not stay on heavy, high-rep squatting programs for long periods. This form of training to stimulate the metabolism and thereby set the body up for overall gains, which should be alternated with periods of rest and so allow the body to gain. This followed by a more normal training routine, will help to favour the anabolic metabolism over the catabolic metabolism.

Virtually all top bodybuilding champions have used heavy, high-rep squats in their training to give their body overall size. Once this size has been reached, many champs find they don’t need those regular heavy squatting exercises any more. They can get by on hacks, thigh extensions, and other less strenuous leg movements.

Remember that this metabolism training is not necessary as long as your current bodybuilding routine is developing your muscles at a satisfactory pace. This mode of training is designed specifically for the hard gainer. Virtually all hard gainers who have applied this principle seriously over a period of 3 to 9 weeks made significant progress, and what is more important they made this progress when every other form of training had failed.
The concept of Smartphysicalworkout was developed by Daniel Green who has been involved with the Health and Fitness industry since 1999, providing health and fitness products, services to both the local and online community.

After a slow start, the Smartphysicalworkout.com has grown into a well received site for the Health and Fitness community and the team strive to offer the best quality products available, customer service and satisfaction will always be the key to their success.
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Your Smoker Grill and Fresh Salmon; What a Great Combination

Salmon season is about to kick off here in northern California and hopefully, it will be a bountiful season. Salmon are a good fighting fish so, whether you are fishing the rivers or in the ocean, salmon are a lot of fun to catch. Oh, and by the way, they really taste great, and they are really good for you. My Dad took me salmon fishing when I was 9 or 10 and I’ve looked forward to this time of year ever since. Whether you smoke it or grill it, there’s nothing better than fresh caught salmon.

But now that you’ve caught it, what do you do with it? I like to cut a few one inch steaks and fillet the rest for smoking. Salmon is such a flavorful fish; I don’t like to use too much seasoning. I choose to keep it simple; I don’t want to drown out the flavor of the fish. So, when I grill salmon steaks, I brush olive oil on both sides, add salt and pepper, (sometimes lemon pepper), and dill. That’s it; the steaks are ready for the grill.

You can use a gas grill or a charcoal grill, but either way you need to pre heat your grill to medium heat. Personally, I’m an old charcoal die hard, so I pre heat my smoker grill to 325 degrees and it’s time to start grilling salmon steaks. But, remember, salmon cooks quickly, a one inch steak at 325 degrees should only take about 4 minutes a side. So, be careful and do not overcook it. When grilled properly, your salmon will be moist and flaky. When you pull it off the grill, serve it up. It’s best when served hot.

As for smoking salmon at home, it’s really not that difficult. It’s a lot of fun and the finished product is great. If you have a smoker grill and have never smoked salmon before, you really should give it a try. It’s a lot easier than you might think.

The first thing you need to do is make up your brine. The most basic of brines contains water, salt, and sugar. Do not use table salt. Use kosher salt, or, better yet, canning salt. Mix 2 cups canning or kosher salt, and 2 cups brown sugar in 1 gallon of water. There’s lots of other ingredients that you can add, but I like the flavor of the salmon so I go easy on the seasonings. Next, place your fish in a plastic or glass container, add your brine so the fish is fully submerged, and place in the refrigerator for at least 8 hours. You can go longer than 8 hours, but don’t overdo it. The longer the salmon is in the brine, the saltier it will be. I usually let it go for 10 to 12 hours.

The next step is to air dry your cured salmon in a cool place. This is a vital step in the smoking process. As your fish dry’s, you will notice that a thin, sticky, lacquer like substance forms on the fish. This substance is called a pellicle, and this drying process should take about 2 hours.

With that done, you’re ready to smoke your salmon. So, fire up your smoker grill and pre heat to about 150 degrees. This is lower than normal smoking temperatures for most meats. But, this is salmon, and you don’t want to smoke salmon at higher temperatures. It will cook too fast. Next, you need to add your smoke, but, you don’t want to overdo it. So, I wrap a couple of handfuls of wood chips in aluminum foil, poke holes in the foil, and place it on top of the coals. Now, place the salmon on the grill, skin side down and leave it alone.

Depending on the thickness of your fillets, the smoking process will take anywhere from about 1 hour, up to 4 hours for thick slabs. Once you’ve done this a few times, you’ll get a feel for when it’s done. For now, use a thermometer and look for an internal temperature of 140 degrees. Or, you can check it with a fork, when it starts getting flaky, it’s about done. And when it’s done, pull it off the grill, let it sit for 20 minutes or so, and then dig in.

So the next time you get some salmon, fire up your smoker grill. Your family and friends will love the steaks and I promise you, they will love the smoked salmon as well. Give it a try, you won’t be sorry.

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