月度归档十一月 2018

Training the Metabolism

Your metabolism consists of all the chemical processes by which your body produces energy and assimilates new material to maintain, replace, and build up its cells. The metabolic rate is the speed at which the body burns up fuel. The body has a tick-over speed, just like a car. When it is running fast, it will burn up a great deal or fuel. At a more moderate pace, it uses less fuel.

People have a great many misconceptions about the metabolism and its relationship to bodybuilding. What is important to understand is that the successful bodybuilder does not try, or should not be trying, to speed up their metabolism to a super accelerated rate (unless they are looking to shed fat very quickly). nor do they want to slow down metabolism to a subnormal level.

In Nature, we can observe two high metabolism creatures which, due to their genetic makeup, are always in need of food and spend about 95 percent of their waking hours either eating or looking for food. The shrew is in endless pursuit of food, and when you look at this minute creature, you can see its system pumping away and shaking its tiny body like a battery driven toy. The tiny hummingbird, one of Nature’s marvels whose super-fast wings beats enable it to hover in mid-air while stealing its vital nourishment from various plants, is the other insatiable creature. From a study of such high metabolism creatures we can conclude that a fast metabolism is of little use to the bodybuilder.

So what about a slow metabolism? What creatures can Nature offer us in that direction? The koala, the elephant, rhino and sloth. A slow metabolism may be conducive to gaining weight, but definitely does not lead to a rapid increase in muscular tissue, which is the ultimate aim of keen bodybuilder.

There are two aspects to the metabolic process. There is the anabolic, or building up process, and the catabolic, breaking down process. Both processes are consistently taking place in your body. The most desirable state, and one which you can train for, is a positive ratio in favour of the anabolic process. 

Many youngsters are plagued not only by skinniness but by a super high metabolism. Whatever they do, they just cannot gain weight. Everything they eat is used up in their system. They find it almost impossible to gain weight. Their engines seem always to be running hot. Nothing seems to work when attempting to gain weight, regardless of many nutrients they put in their body. Then, one fateful day, their metabolism seems to normalise, and suddenly their bodybuilding efforts and generous food intake begin to show results.

So how can metabolism be slowed down, the answer is immobilization. The only other way to achieve a slower metabolic rate is by growing older. Our metabolism slows down as we age. Ironically, as we age, it is not a slowing down of our metabolism that we need, but the opposite. Then the fat starts to settle around our bones, and we yearn for those earlier days when we had an accelerated metabolism.

In order to slow down metabolism, you must purposely practice relaxation, real relaxation. Never run when you can walk, never walk when you can sit. Don’t sit if you can lie. Relaxation, even for ten minutes, is particularly important after a meal. Try and check on yourself during the day. Are you as relaxed as you can be while you follow your daily routine? How do you watch TV? Do you lean forward in your chair, or do you sit back comfortably with your feet up on a padded stool? Now do you get the idea? Relax! Rid yourself of tension and stress, mental as well as physical.

If you feel that your metabolism is slow, or you tend to be slow moving, overweight and lethargic you can take steps to stimulate your metabolic processes so as to normalise it. When that begins to happen, your digestive processes will accelerate, your glands will secrete more, and your hormones will be stirred up. 

How can metabolism be sped up? This can happen when making room in your schedule for exercises that stimulate the metabolism. For a while you will have to put abdominal training, calf work, and arm exercises aside. The true stimulators of our metabolic functions are the movements which work the bigger muscle groups, such as squats.

When an athlete has been unable to make any progress, especially in the beginning or early intermediate stages gains accelerate enormously as soon as they are placed on heavy, high repetition squat program just two days a week, and not many other exercises are required during this time. Numerous successful cases only included the wide grip chin and bench press along with the squat training for their metabolism.

When an average trainer with a normal metabolism isn’t gaining, it would then be helpful to steer metabolic ratio towards the anabolic state, for this is needed to build up the body’s growth pattern and overall size. That means they should not stay on heavy, high-rep squatting programs for long periods. This form of training to stimulate the metabolism and thereby set the body up for overall gains, which should be alternated with periods of rest and so allow the body to gain. This followed by a more normal training routine, will help to favour the anabolic metabolism over the catabolic metabolism.

Virtually all top bodybuilding champions have used heavy, high-rep squats in their training to give their body overall size. Once this size has been reached, many champs find they don’t need those regular heavy squatting exercises any more. They can get by on hacks, thigh extensions, and other less strenuous leg movements.

Remember that this metabolism training is not necessary as long as your current bodybuilding routine is developing your muscles at a satisfactory pace. This mode of training is designed specifically for the hard gainer. Virtually all hard gainers who have applied this principle seriously over a period of 3 to 9 weeks made significant progress, and what is more important they made this progress when every other form of training had failed.
The concept of Smartphysicalworkout was developed by Daniel Green who has been involved with the Health and Fitness industry since 1999, providing health and fitness products, services to both the local and online community.

After a slow start, the Smartphysicalworkout.com has grown into a well received site for the Health and Fitness community and the team strive to offer the best quality products available, customer service and satisfaction will always be the key to their success.

TMJ Dysfunction: Symptoms, Causes and Treatment

TMJ or the Temporomandibular Joints refers to the joints of the jaw, which are used frequently during eating, talking and yawning. These joints are present at either side of the jaw and are responsible for connecting the jaw to the skull. TMJ dysfunction or TMD (temporomandibular disorders) describes pain encountered within this region, either in the joints themselves or muscles responsible for controlling movement. If you are experiencing any of the following symptoms, a TMJ physio will be able to diagnose and treat your condition accordingly.


Symptoms of TMJ dysfunction vary and can occur from both direct and indirect sources. Common symptoms include (but are not limited to):
– Pain in the jaw
– Clicking or popping of the jaw
– Difficulty when chewing
– Grinding of the teeth
– Limited jaw opening
– Inability to clench jaw
– Headaches or tension in the facial region
– A blocked or ringing sensation of the ear

If you are experiencing any of the above-listed symptoms, it would be wise to seek advice from an experienced physio for TMJ pain and commence an appropriate treatment plan. 


More often than not, the cause of TMJ dysfunction is identifiable. The joints of the jaw move both by hinging and sliding, so interruptions to such can cause the above-mentioned symptoms. Such interruptions include but are not limited to:
– Disc derangement or displacement
– Misalignment of the discs or joints
– Arthritis
– Trauma 
– Nocturnal grinding of teeth 


Before commencing an appropriate treatment plan, your TMJ physio will undertake a range of tests as part of an initial assessment including measuring the range of motion of your jaw, the coordination of your jaw joints, assessing muscle length and identifying any abnormality in movement pattern including clicking, locking or grinding. 


When approaching TMJ treatment, Perth-based physiotherapists will prescribe a clear explanation of your condition and an appropriate program for your situation. 

TMJ Perth physiotherapist will prescribe according to your unique condition and symptoms experienced. Treatment options include various manual treatment techniques including joint mobilisation, massage and dry needling. Your physio for TMJ pain may also prescribe you exercises and jaw stretches to increase the range of motion and train the muscles of the jaw. 

It is recommended to seek treatment if you are suffering from TMJ symptoms as there are risks involved in persisting with prolonged symptoms including arthritis and persistent disc dysfunction. To avoid these risks and overcome TMJ dysfunction, seek advice from a TMJ physio and commence your treatment plan immediately. When seeking treatment for TMJ dysfunction with an experienced TMJ physio, patients typically experience a high success rate.

Healthcare Information Security

For all intents and purposes everybody has known about HIPAA (the Health Insurance Portability and Accountability Act of 1996). The first demonstration necessitated that associations use data security systems to ensure human services data that is prepared and put away. HIPAA has pervasively affected medicinal services associations just as back up plans, colleges and self-protected worker social insurance programs. Inability to agree to HIPAA could result in a fine of up to $250,000.00 or 10 years in jail for abusing customer data. 

Less individuals, in any case, know about the ramifications of the Security Rule for Electronic Protected Healthcare Information that is related with HIPAA and what is known as the HITECH Act. 

All parts of the Security Rule for Electronic Protected Healthcare Information, (EPHI), wound up compelling for every single secured element or CE’son April 20, 2006. The security rule for Electronic Protected Healthcare Information was purposely intended to mirror the prerequisites of the first HIPAA Privacy Rule. Substances secured by the Electronic Protected Healthcare Information Security Rule must probably record that the required authoritative procedures and methods set up are sensibly actualized for fitting regulatory, physical, and specialized shields (“HIPAA Security Rules”, 2004). 

The ramifications of the EPHI Security Rule are amazing for the individuals who are in charge of giving data affirmation. The EPHI rule applies to every secured substance who direct business with CE’s paying little mind to the business. The EPHI rule additionally adds to the extending rundown of data confirmation laws and guidelines (for example Sarbanes-Oxley, Graham Leach Bliely and FERPA) with which influenced associations must go along. 

The first bit of the security rule for HIPAA was to address a full extent of security guidelines for the managerial, physical and specialized shields to shield Protected Healthcare Information (PHI) from revelation. The selection of the new EPHI Security Rule currently requires the secured element to: 

1. Guarantee the privacy, honesty and accessibility of all electronically secured wellbeing data that the secured element makes, gets, keeps up or transmits 

2. Ensure against any sensibly foreseen dangers or perils to the security or honesty of such data 

3. Ensure against any sensibly foreseen utilizations or divulgences of such data that are not allowed or required by law 

4. Guarantee workforce consistence 

The pursue on to the security principle of HIPAA is the HITECH (Health Information Technology for Economic and Clinical Health) Act. It was made as a major aspect of the American Recovery and Reinvestment Act of 2009. The Act urges suppliers to grow the utilization of EMR or Electronic Medical Records. An assortment of money related motivations was incorporated to urge secured elements to advance toward receiving electronic restorative records. The supposition was that cost reserve funds would be figured it out. The HITECH Act set to produce results in 2011 likewise accommodates stricter implementation and increasingly serious punishments for inability to follow PHI security rules. Notwithstanding being in charge of the capacity and transmission of PHI, secured elements would be required to report information ruptures under the HITECH Act. 

The data confirmation challenges incorporated into HIPAA, EPHI and the HITECH Act are broad. You should be in fact “on-the-ball” with data security as it identifies with the human services industry. You currently remain to lose a generous measure of cash for being out of consistence, for neglecting to meet all requirements for motivating forces and additionally harms granted by juries for loss of secret patient data. 

Detecting the early signs of Alzheimer’s disease

Are you concerned about your mental alertness? Or perhaps you’re worried about a loved one instead? 

There are several different symptoms of Alzheimer’s disease and being able to detect them at an early stage can help save you and your loved ones. 

1. Memory loss 

It is important to remember that mild forgetfulness is a normal part of aging and having trouble remembering someone’s name isn’t a severe memory problem if it comes to you at a later stage. 

The point where forgetfulness becomes an issue is when it starts to affect your daily life. Serious memory problems may be a sign of Alzheimer’s disease and should be addressed immediately. 

2. Challenges in planning and problem solving

An indicative sign of Alzheimer’s disease includes difficulty in making or following a plan and solving problems. More commonly identified when working with numbers, the root of the issue lies in concentration difficulties where mental sharpness is impaired. Although occasional errors are to be expected, especially as you grow older, this becomes a problem when these challenges start to affect daily life. 

3. Difficulty accomplishing familiar tasks

One of the most telling tales of Alzheimer’s is finding difficulty in completing familiar tasks that form part of your daily routine. From having trouble driving to a usual place to facing issues managing ordinary work tasks or remembering the rules of a favourite game, the point of not knowing isn’t age-related. 

Typical age-related changes include the occasional need for assistance in using technical gadgets or recording your favourite television show.

4. Confusion with time and place

Alzheimer’s can cause failure to remember time, date, location suddenly. This confusion leads to trouble in understanding what’s happening around the affected person such as forgetting where they are or how they got there.

An age-related change of this nature includes being confused about the day or date but figuring it out in time. 

5. Trouble with vision or spatial awareness

Some people affected by Alzheimer’s May face issues with vision and spatial awareness such as difficulty in reading or judging distance to determining contrast or colour. This should be distinguished by age-related changes such as affected vision due to cataracts. 

6. Sudden problem with speaking or writing 

It is normal to forget the correct use of vocabulary or have occasional trouble with finding the right words. What is not normal is when the issue arises mid-conversation and the affected person seems to struggle with their words suddenly, what they are speaking about and uses the wrong terminology to express themselves. 

7. Misplacing things and not being able to retrace steps

Being forgetful and misplacing things is normal especially when you can retrace your steps and find the missing item in time. Forgetfulness becomes an issue when people start putting things in unusual places, for example placing a shoe in the fridge. Other concerning actions including frequent accusations of others stealing their belongings. 

8. Noticeable decrease in judgement

Although your mental awareness decreased over time, significant changes in the decision-making process are often associated with Alzheimer’s disease. For example, changes in the way they deal with money such as giving vast amounts of telemarketers could be a tell-tale sign. Other changes include a decrease in attention to personal hygiene and appearance especially if the individual usually is particular about these aspects. 

An age-related change is when someone makes a bad decision occasionally without making the same mistakes repeatedly within short periods. 

Early detection of Alzheimer’s disease makes a difference. If you notice any of these 8 early signs in yourself or someone around you, make an effort to schedule an appointment with your general practitioner to confirm your situation.