月度归档七月 2018

5 Common Foods That Cause Joint Pain

There are hundreds of possible contributing factors to joint pain. Normally, people tend to focus primarily on age or strenuous exercise as the cause. But clinical findings have revealed that there are as many different types of foods that cause joint pain. Joint pain makes living really tough, and makes it almost impossible for someone to perform his daily chores comfortably.

Chronically inflamed joints lack stability, strength and motion leading to weakness and disability. Therefore, determining and successfully eliminating foods that cause joint pain can help prevent this disturbing illness. Below are some of the foods that have been medically proven to cause joint pain.

1. Dairy

Dairy is very rich in unnatural hormones and lacks good digestive enzymes. When it comes to joint pain, the numerous steroids and antibodies given to cows become the triggers. You should avoid any packaged food that contains milk. Too much lactic acid, butter, whey, cheese, just to mention a few, is not good for human health as the toxins they carry can build up in the body, creating in part joint problems.

2. Meat

Read meat, in particular, is one of the foods that cause joint pain. Consuming meat from animals that are fed on antibiotics, corn diet, or hormones has to be avoided. Instead, look into organically raised alternatives. It is also advised that organ meats such as kidneys, brains, hearts, livers, tongue and testicles should be avoided. These foods are high in purines and can lead to very high levels of uric acid in the body. Other nontraditional meats such as mince-meats, broths, bouillons and meat extracts also contain high levels of purines and should be avoided.

3. Sugars and Refined Carbs

Among the foods that cause joint pain are sugars and refined carbs. High amounts of sugar in your diet will result in an increased amount of AGEs – advanced glycation end-products. An AGE is a toxin that often appears when foods get grilled, heated, pasteurized, or fried. When AGEs concentration in the body exceeds that optimum level, they break certain proteins. The body reacts to this eventuality by trying to break down the AGEs apart using cytokines – the inflammatory messengers, which then result in joint pain.

4. Nightshade Vegetables

Nightshade vegetables such as tomatoes, bell peppers, hot peppers, paprika, potatoes, eggplant, and ingredients of some hot sauces are believed to be among the foods that cause joint pain. This is so because these vegetables contain an alkaloid known as Solanine that has the potential to build up calcium deposits in body tissues, thereby, causing arthritic pain and joint stiffness.

5. Soft Drinks

Soft drinks are rich in sugar and artificial sweeteners. The body cannot properly digest these artificial sweeteners. With time, they accumulate and become toxic making them one of the notorious foods that cause joint pain. New studies show that drinking too much soda increases the progression of osteoarthritis, especially in men. It is believed that the chemicals in soft drinks leach calcium, a nutrient which is very essential for joint health, from the body.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

Why Iron Supplements are Critical

Iron is a critical component of steel which makes it a vital element in the world. An even more important role of iron is in our bodies. The red blood cells which carry oxygen throughout our bodies require iron to be made. Iron is also a necessary element for maintaining healthy hair, nails, and skin. When our diets are iron deficient, it leads to a decrease in red blood cell production and numerous other health problems. 

There are a number of variables that lead to an increased likelihood for iron deficiency. Due to the natural differences in the human body, women have a much greater chance than men of being iron deficient. The bodies of pregnant women, or women who’ve recently given birth, are usually low in iron as it’s gone to the development of the baby. The loss of blood during menopause also puts women at greater risk for iron deficiency. 

Infants and young children are the second most likely group to be iron deficient. Unlike adult women, the bodies of babies and children aren’t losing iron. Instead, iron deficiency in children is almost always a result of dietary intake. Other people with increased risk for iron deficiency include endurance athletes, frequent users of certain medications and individuals with certain medical conditions. In some cases, just changing one’s diet to include more iron-rich foods can prevent iron deficiency. When dietary changes aren’t enough, iron supplements may become necessary. 

Iron supplements exist in chewable and liquid forms which can be found over the counter at pharmacies. Companies specializing in nutritional and pharmaceutical products will offer a broad range of iron supplements. Tablet and capsule forms of iron must be broken down through digestion before the iron can be absorbed by the body. Liquid forms can be readily absorbed into the body and as such usually recommend lower dosages. Both chewable tablets and liquid iron supplements are effective at adding iron back into a diet. 

For people experiencing iron deficiency, it’s important to make dietary changes that include iron. Individuals who are at increased risks for iron deficiency should consider taking supplements. For children, a healthy and well-balanced diet is usually all that’s needed. If children are eating right and still experience iron deficiency, it’s important to consult with a doctor before giving them supplements. Maintaining a healthy body and lifestyle is dependent on many factors, not the least of which is dietary iron.

The Red Tea Detox Program

The Red Tea Detox is a fantastic purifying system that when the member effectively follows the formulas and aides it allows them to detoxify their body and shed pounds rapidly and healthily. It permits any person who unyieldingly adheres to the program, help to lose no less than 14lbs in only 14 days. 

The formula contains nourishment through the means of a hot drink. This revitalizing liquid as had over 500 medical studies and near to 4 years of stringent certifiable testing to give it that undeniable proof that it does exactly what it says on the tin. This program has picked up the awards – and the proof of science, making it a very sought after product. 

Liz Swann Miller, the designer of this Red Tea Detox Program, is a six-time top rated creator of e-books on Amazon, whilst juggling between her everyday career job as a practicing Naturopath (ND) covering 10 years also. So she knows what she is talking about.

She procured an exceptional formula for this stimulating tea, the core of the program, as amidst her endeavor, which she found in the outbacks of Africa. 
It is easy to make the tea because the ingredients can be found in basically any shop or supermarket store and through her guides, she shows how it is made. 

The formula recreated here for the Western world to use, the red tea detox program is passed on, making this an unrivaled tea compared to others through a digitalized e-book, making it accessible to you.

This digital book is separated into three unique areas: 

Eating phase 1: The beginning segment of The Red Tea Detox gives factual information on the most extreme importance of “how detoxifying the body before weight reduction planning” can start, “how the fact that poisons can give the metabolism problems”, and the overall advantages of using the red tea program for both the body and mind. What’s more, additionally, it announces the particular points of interest how vitality rich nourishments can enable program users to lose weight faster than any other diet plan they may have tried before. 

Exercise: The activity area is intended to work hand in hand with the eating routine segment of The Red Tea Detox. It comprises of an assortment of important supercharged activities that will help the body`s fat melt away considerably quicker. This combined with the metabolism-boosting diet that the digital book prides itself on. These speedy and powerful schedules can possibly give double the weight-loss than any other diet programs results.

Self-control, Motivation, and Mindset: This third area supplements amazingly with the initial two and digs into probably the most well-known myths about human willpower and how truly understanding the underlying realities of motivation that can revolutionize personal weight loss – and lives. It’s a crucial piece of this program and, for some, helped fellow program users lose more weight quicker and keep it off for good. 

These three elements combined together create one of the most exhilarating and easy-to-use detoxification programs to date. People all over the world are already using it to define their bodies quite comfortably whilst living a healthier and happier life along the way.

Naturopath and 6th Best Amazon e-book writer Elizabeth (Liz) Swann Miller`s most recent book, “The Red Tea Detox”, clarifies how anybody can lose up to 14 pounds in only 14 days by making and drinking their own tasty red tea as taught in the book. The program has been helping a huge number of people to shed pounds. Liz, herself, lost 41 pounds since making the red tea a necessity in her life. 

Here are a few answers to questions asked to her by people intrigued to know what she is about. Liz’s responses about her life and new creation, The Red Tea Detox Program: 

What are your Qualifications? 

“I have many years of experience as a practicing Naturopath (ND) I continue to specialize in healing through nutrition. I have degrees in 2 fields, in Psychology and Naturopathy. My interest in Weight Loss started from my own personal battle with Obesity throughout my childhood to teens, 20s, and 30s I was unhappily overweight. 

At my darkest point, I decided something had to change, and I decided to take charge of my life, take stock and start making life changes for the better. I wasn’t getting any younger and I truly felt unwell in myself. 

So drawing from my own particular encounters, and also from what I had gained from my qualifications, I started to compose “how to lose weight” books. 

My definitive objective is to teach people who have the same predicament as I went through about the healing powers of food and drink and show how easy it is to incorporate these changes into their daily life.”

What is The Red Tea Detox Program? 

“I believe The Red Tea Detox eBook is the breakthrough for so many people who have been struggling to lose fat have been waiting for. It is based on a delicious Red Tea, which I found out about whilst on my travels to a remote area of Africa with my husband. This tea – which is not a ‘Voodoo Tea’ as some people have claimed it to be but a real tea that can be made in the comfort of your own home – it works with the body’s natural fat-burning metabolism and helps the body to lose weight – 14 pounds in 14 days is not to be sniffed at. 

Program followers can lose weight without seeking the approval from a doctor, there are no lectures about losing weight, no expensive online pills, no starving yourself and no intense workouts.

With the program, no stone goes unturned and it gives everything needed to lose weight including The Red Tea Recipe and all the sources for the 5 unique ingredients. Just go to the Supermarket and pick the items and your away. Its all go.

The e-Book includes: 

A complete 14-day meal plan that includes recipes for satisfying the appetite and delicious snacks to halt any cravings instantly. The meal plan covers four phases:

The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR.
The Red Tea Detox Workout, an exercise program which has the potential to almost double fat-burning results.

The Red Tea Detox Motivation Plan, which dispels the common myths about Willpower and makes sure you, stay motivated to lose the maximum amount of weight needed to make you feel happy again.”

Why did you create this New Detox Plan?

The Red Tea Detox Motivation Plan, which dismisses myths about Willpower and ensures you, remain absolutely positive about losing weight.” 

For what reason did you make this New Detox Plan? 

“My childhood struggles with being overweight reached a peak after it continued into my 30s after a difficult pregnancy. At the time I was above 41 pounds overweight for my height and I was desperate to find the solution to help me shed this disgusting flab that had plagued my life. That’s when I heard about this amazing tea that Kenyan tribesman drink to not feel hungry while they hunt for their next meal. 

This amazing story, which many at the time believed was just a legend, really got me interested – so much so, the fact is, I decided to travel to Africa with my husband. To make a long story short, I found what I was looking for, and it was even better than I could have hoped for. Not only did it stop my hunger cravings but it also burned fat and boosted my energy. I knew I had to get the word out so I wrote The Red Tea Detox so that others who are struggling, had helped to lose excess weight and get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”

Who is this Diet Programme Plan for?

“The Red Tea Detox works equally well for anyone, both women, and men. It also doesn’t matter if you have a lot of weight to lose or just a few overhanging bulges, it can quickly help people achieve their weight loss goal. This program is ideal and ultimately for anyone who is concerned about their wellbeing and health (especially the over 35s). Anyone who wants to get rid of stubborn fat around their belly, backside, or thighs. 

It is for anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been hard to get rid of in the past, The Red Tea Detox can help you lose unwanted weight. It will rebalance the fat loss hormones and unblock crucial metabolic fat-burning steps, so it is easy to control the fat-burning and fat-storing hormones and do it as easy as 1-2-3.”

Why does this Programme work so well?

“The Red Tea is simply fantastically refreshing and tastes amazing. On the plus side, the easy-to-follow detoxification plans that go with it is solidified in sound scientific codes and principles. 

All the fat cell shrinking effects are based on the ultimate scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology. People cannot go wrong.

But it all comes back to the Red Tea, for which we discovered all 5 of the ingredients that make up the tea work in perfect harmony too. It forces fat cells to open up and release harmful toxins that clog up those fat cells. Drinking it reduces stress hormones like Cortisol that block the brain’s fat-burning signals.
The Tea releases fat to be burned for energy and helps muscle growth. 

It stops the feeling of hunger and cravings. It helps to flush released toxins and fat from the body and more”.The fact of the matter is all 5 unique ingredients work together to effectively detox the body and helps to flush fat away in as little as 4 hours from the first sip.”

Are there any secrets behind the plan?

“No secrets but added information and helpful tips in addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:

Rule 1 – Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less so you end up feeling deprived and starving with tiny portions. Forget about that.

Rule 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high-stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.

Rule 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries and a recent breakthrough is something scientists call the exercise “Sweet Spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel.

You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish, excess pounds disappear. Anyone can drop a dress or a pant size in 2 weeks. As the whole body becomes firmer, sexier and trimmer. Sadly, most people are eating too little and exercising too much, and this actually works against their fat loss.

With The Red Tea Detox Program, we are helping people lose more weight faster. There are no more diet failures. No more guilt or remorse. When it is drunk regularly, and the simple rules are followed, Anyone can quickly get rid of 10, 20, 30, 40, 50 or more pounds from their bodies.”

Some Special Benefits of Aloe Vera Juice?

Certain gifts of nature like Aloe Vera juice can go a long way in blessing our lives in ways that we cannot imagine. We often take the things that nature offer us for granted but once in a while it is good to stop and decide what is indeed best for us. Most of us are too taken in by the glossy advertisements that promise instant results with no effort, and all you have to do to achieve that is spend a lot of money. However, frustration sets in when you find that your cupboard is piling up with products and yet none of them give you the results that you have hoped for. Maybe it is the time that we stop and take a look back so that we may decide what is truly important. And this is where herbal products can help us achieve goals that we always thought were impossible to attain.

Why is Aloe Vera preferred by all?

One of the principal herbal ingredients and one of the most in demand is Aloe Barbadensis. This herb is nothing short of a miracle, and there are few who are going to dispute this claim. Aloe Vera is enriched with Vitamin A, C, E and also packs in quite a few other micronutrients and minerals. Aloe Vera juice has to be extracted from the plant and it might either be done at home, or one might just opt for the best Aloe Vera juice, which is derived from entirely organic plants. The juice might be applied externally and can be consumed as well. However, it is always better to consult a doctor first when it comes to drinking it as he would be able to prescribe the dosage and the amount that should be consumed. Intake of this juice helps in keeping a sound digestive system and also helps in keeping the liver fully functional. It is almost like having your miracle cure at home by your side. Dermatologists, on the other hand, are very confident about prescribing this juice for hair and skin problems.

Promoting the goodness of Aloe Vera

The beneficial property of Aloe is no longer a secret, and one of the reasons for its popularity is its easy availability. It heals and repairs almost everything instantly. The Aloe Vera Products, have been made from the choicest of Aloe Vera plants and the scientists work relentlessly to bring its best to the consumers, which includes shampoos, face washes, soaps and moisturizers. The Aloe Vera merchandise has found enormous acceptability among the primary shoppers and all folks who have tried them for themselves, cannot stop praising their useful houses. The Aloe Vera merchandise had been created with numerous care and the high scientific minds within the enterprise work relentlessly and round the clock for bringing out the best in the commodity.

Embrace a Chemical Free Lifestyle with Aloe

Aloe Vera juice is famous to have first-class advantages, and it’s a high priority to deliver that goodness to the patrons at a low priced cost. The entire merchandise is wholly validated and free from any variety of allergens, though the patrons are free to seek advice their dermatologist earlier than they begin utilizing any of the merchandise on a daily foundation. Those who have already executed which have proven useful outcome and much of their issues have ceased. Taking away toxins and chemical substances and chemical compounds from one’s process or eradicating it wholly from one’s activities and definite to show some constructive effects.

So all you have to do now is to visit your favourite E-commerce website and start shopping Aloe Vera Juice if you want to be endowed with problem free, glowing skin and hair without having to spend a ton on salons for beauty that you can very well achieve at home.

Vitamins and dietary supplements that your body needs.

The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals. However, taking vitamin supplements that contain megadoses of vitamins A, D, E and K may lead to toxicity. The body only needs small amounts of any vitamin. While diseases caused by a lack of fat soluble vitamins are rare symptoms of mild deficiency can develop without adequate amounts of vitamins in the diet. Additionally, some health problems may decrease the absorption of fat, and in turn, decrease the absorption of vitamins A, D, E and K. Consult a medical professional about any potential health problems that may interfere with vitamin absorption.


Vitamin A, also called retinol, has many functions in the body. In addition to helping the eyes adjust to light changes, vitamin A plays an important role in bone growth, tooth development, reproduction, cell division, gene expression, and regulation of the immune system. The skin, eyes, and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist. Vitamin A is also an important antioxidant that may play a role in the prevention of certain cancers.

Food Sources for Vitamin A

Eating a wide variety of foods is the best way to ensure that the body gets enough vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are supplied primarily by foods of animal origin such as dairy products, fish and liver. Some foods of plant origin contain the antioxidant, betacarotene, which the body converts to vitamin A. Beta-carotene, comes from fruits and vegetables, especially those that are orange or dark green in color. Vitamin A sources also include carrots, pumpkin, winter squash, dark green leafy vegetables and apricots, all of which are rich in beta-carotene.

How much Vitamin A

The recommendation for vitamin A intake is expressed as micrograms (mcg) of retinol activity equivalents (RAE). Retinol activity equivalents account for the fact that the body converts only a portion of betacarotene to retinol. One RAE equals 1 mcg of retinol or 12 mcg of beta-carotene. The Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg/ day for adult males and 700 mcg/ day for adult females. Compared to vitamin A, it takes twice the amount of carotene rich foods to meet the body’s vitamin A requirements, so one may need to increase consumption of carotene containing plant foods. Recent studies indicate that vitamin A requirements may be increased due to hyperthyroidism, fever, infection, cold, and exposure to excessive amounts of sunlight. Those that consume excess alcohol or have renal disease should also increase intake of vitamin A.

Vitamin A Deficiency

Vitamin A deficiency is rare, but the disease that results is known as xerophthalmia. It most commonly occurs in developing nations usually due to malnutrition. Since vitamin A is stored in the liver, it may take up to 2 years for signs of deficiency to appear. Night blindness and very dry, rough skin may indicate a lack of vitamin A. Other signs of possible vitamin A deficiency include decreased resistance to infections, faulty tooth development, and slower bone growth.