月度归档六月 2018

Magnesium for Cramps: Get Relief with this Amazing Mineral

For some people, muscle cramps are a rare event which don’t cause too much discomfort. For others, cramping can happen all too often and can be quite debilitating. If you suffer from cramps on a regular basis, you probably know all too well that cramps can stop you in your tracks and cause considerable pain. Luckily, using magnesium for cramps can be a highly effective way to ease pain and discomfort.

What causes cramping? Muscle cramps are involuntary contractions of the muscles and make you temporarily unable to use a particular muscle. Muscle cramps can strike at any time – you may have already experienced suddenly waking up in the middle of the night to your muscles cramping! You may also experience painful cramping after you’ve finished a workout. Although any muscle of the body can be affected, it’s often the calf or foot which cramps up. When muscle cramps occur, it can be unpleasant and painful. The muscle may also twitch.

Although the exact cause of muscle cramps isn’t known, there are a number of possible causes of muscle cramps including exercise, tight muscles, dehydration, pregnancy and certain medical conditions. 

Preventing leg cramps If you’re prone to leg cramps, there are a number of things you can do in an attempt to prevent them from occurring. First of all, keep yourself hydrated – especially if you’re going to be exercising. Remember to bring a water bottle with you if you plan to work out and take regular sips throughout. Also, incorporating stretching into your fitness regime before and after exercise, or any time you’re using your muscles for a long time, can help. If you tend to cramp up at night, you can also try stretching just before bed. 

When it comes to preventing cramps, there is a large body of research showing that magnesium can have a positive impact. Magnesium plays a major role in neuromuscular transmission and muscle contraction, allowing the muscles and tissue to relax. Taking magnesium also allows it to balance with the calcium in the body for proper muscle function. Topical magnesium oil allows for quick delivery of magnesium into the system and means that 

Premium magnesium oil Salt Lab was developed by a Melbourne based personal trainer, nutritionist and health coach and we use high grade magnesium oil which can be readily absorbed through the skin. This superior method of delivery can be used for muscle cramps, sore muscles and joints, improving cell health and assisting with sleep. Salt Lab has continued to gain recognition as countless people take advantage of the amazing benefits of magnesium oil.

Fasting for Detoxing the Body

I have listed a few ways to fast for detoxing the body, mind, and soul. Just remember to be careful to drink plenty of water during any fast to make sure that you are not getting dehydrated. Drinking plenty of water also helps the body rid itself of toxins faster, so that you don’t get as many side effects from the fast. If you have any questions please message me.

Water Fasting:

Water fasting has been one of the greatest healing techniques in history and continues to be so today. There are many discussions that great ancient personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras did with water fasting. Plus, there is a bank of new information about water fasting available on the Internet, of which, the documentary called ‘Eat, Fast and Live Longer’ is highly recommended.

Scientific research has proved how the brain literally grows, and you become more intelligent when you fast. On top of that, recent studies at the University of California Berkeley stated that 3 day water fasts reset your immune system by activating the stem cells and enables you to perform at the optimum level.

Let me tell you first, a little about the theory of sickness.

Every day we do a variety of things: breathe air that is not so pure, drink liquids that are not so good, etc., which eventually clogs our body filters, such as the lungs, nose, liver, and kidneys.

Over time, our bodies heat up and then the immune system gets knocked down. Fevers actually make the body sweat out toxins and triggers the urge to not eat, a natural fast. Three to four days of water fasting is good in such times. This will help clean out your system.

So should you allow your body to just go through this natural process of getting really sick and going through pain in order to thoroughly cleanse the system? Well, if you are cleaning the filters on a regular basis by doing a water fast, there is no need to get sick.

Another more simpler way than doing a full water fast is to try intermittent fasting.

Essentially what that is, is within a week you do not eat anything for one whole day, and this will allow for the liver and kidneys to detoxify completely and get rid of all the toxins.

It is, however, important to really hydrate yourself within that 24-hour span either with lots of water. To help flush out the toxins you can also do a salt flush, an enema, breathing exercises and natural skin cleansing.

Diabetic and hypoglycemic people are often advised not to fast but with the right support it can potentially help their bodies release stem cells, and help repair their bodies.

For an intermittent fast you can start at noon, miss dinner, sleep, miss breakfast and start eating again at noon. This is one of the simpler ways, and if you stay really hydrated, it should not be difficult for you.

If you can’t do 24 hours, skipping a small meal also helps. I would suggest another way is to drink lots of juices and do a two-day juice fast.

4 Reasons Why You Should Eat Gluten Free Diets

Although scientists have discovered that gluten in general is not good for the body, there are many people out there who have never had any problem with gluten foods, unlike the few out there who continue to suffer from the effects of gluten containing foods. Gluten is contained in wheat which is used to prepare many food products like bread, pasta and pizza, but the human body cannot process gluten. Why should we eat gluten free diets?

To stay healthy

Italian dishes are considered some of the healthiest on earth, however, the gluten they contain which has been giving some people health problems has left many people looking for gluten free diets. Some gluten containing foods like bread made from wheat have been around for a long time. When gluten is consumed, it can trigger adverse inflammatory and immunological reactions, which leave some people with low energy, and sickness all the time. In contrast, a gluten free food will restore that energy and vitality, and help prevent the absorption of harmful substances, which accompany gluten ingestion, from the gut.

To Reduce Bloating

Gluten ingestion in some people lead to indigestion, which leads to bloating and diarrhea. When food isn’t digested well microbes in the stomach feed on it releasing lots of gas in the process. Believe me, the discomfort that accompanies bloating can ruin your day and make you less productive. You wouldn’t have to worry about rushing to the toilet just because you ate gluten diets like bread, when you switch to a gluten free diet. 

To Treat Celiac Sprue

Celiac sprue is a well known disease associated with eating wheat, barley, rye, and oats all of which contain gluten. However, it commonly occurs in and people who are genetically predisposed to it. In addition to bloating, abdominal distension and diarrhea, which all occurs in the tummy, celiac disease can affect multiple organs in the body. Interestingly, all these symptoms associated with celiac sprue disappear when people consume gluten free diets.

To Reduce Weight

Another reason to consider gluten free diet is to reduce or maintain body weight. While it is true that the discomfort that accompanies gluten intolerance can lead to weight loss, gluten free diets can be used to reduce weight in the obese. Gluten free diets come in several packages some of which have very low calories, allowing you to lose as many pounds as you want.

In conclusion, although many gluten foods taste good, many people through no fault of theirs, experience severe discomfort whenever they consume these products, but these problems can be solved by replacing these gluten diets with the gluten free diets.

Health Benefits of garlic for weight loss

Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your blood pressure in the body and helps to protect you blood vessels from damaging and lower the risk of heart disease. As recent study, garlic helps to reduce your body fat, make you look fitter. The benefits of eating garlic daily helps to lower your calories and yet it rich in vitamins B6 and C, calcium, fibre, manganese and many more.

Here are a few reasons that garlic helps to lose weight effectively,
It increase your met abolism :
People who maintain their healthy metabolisms are able to control their weight gain. And the food they consume, it converted into hormones, neurotransmitters, bone, skin, nails, flesh, and organs needed to function optimally. Garlic boost your metabolism and energy to able to do your physical tasks efficiently. Though increasing your metabolism, it helps to burn all those unwanted calories and work-out even more. Include garlic in your recipes and diet ,that helps to lose your weight soon.

Reduce your cravings for junk food :
For people who are in weight loss journey, Cheat day is one of the most awaited days. In cheat day we eat more junk foods like chocolates, fried food and the fatty ones. These days Staying away from the junk foods will be more difficult. But, if you are adding garlic to your dishes helps to lessen your craving. Garlic activates the hormone that helps to decreases the overeating.

Increase your appetite :
You may be shock, why is it a benefit. While increasing your appetite pertains to eating small frequent meals during the day. This is much better than eating fewer and larger meals a day. Make this has your habit, your brain stops sending out signals to the rest your body that you have to eat. Try these methods in incorporating garlic to your everyday routine. Always remember that when you started doing something for weight loss, you’ll become more motivated than ever.

For fast result, Here are some way to include garlic in your daily routine,
Drink garlic juice :
Take one or two garlic, then remove the skin from it.

Rinse and slice them into smaller pieces.

Mix these slice with the warm water.

Let it set for 10 minutes.

Now the drink is ready, if need add some honey for better taste.

Eat Raw Garlic :
Make sure the your garlic is fresh.

Peel the skin off and rise it well.

Slice them

Swallow the garlic nicely with a full glass of water.

Try this natural remedy and even you can take garlic extract supplements. Starting the day with garlic helps to kick-start your metabolism more. Garlic is a natural blood purifier, it also has anti-bacterial properties. So, stop worrying and start your weight loss journey with this amazing healing combination.
Garlic is a plant under onion family that has many health benefits and distinctive taste, that helps to add extra flavour to any dish. While coming to weight loss it is known as a nutritional powerhouse and it is used to boost your immunity, relax blood vessels for smooth blood flow and reduce your blood pressure in the body and helps to protect you blood vessels from damaging and lower the risk of heart disease. As recent study, garlic helps to reduce your body fat, make you look fitter.