月度归档四月 2018

Best Magnesium Supplements – Consumed or Applied?

Magnesium is one of the many macro-minerals that are required in a large amount to maintain the normal functioning of our body. Some of the benefits of having sufficient magnesium intake are maintaining normal nerve function and steady heartbeats, sustaining the immune system, keeping your bones strong, regulating blood pressure and also increasing energy metabolism rate and protein synthesis. 

Benefits of Magnesium Supplements 
In order to gain sufficient magnesium in our body, minerals intake through food alone is not enough. You may try to count the nutrients and minerals that the particular food or meal contain, but you’d also have to be aware that this method is not fully reliable. In average, the whole digestive process for food to pass through your stomach to the small intestine and then into the large intestine for further nutrients reabsorption will take up to about 6 to 8 hours. The process is slow and long and some nutrients may not be absorbed or be lost in the way. 

In the form of supplements, magnesium is often combined with other minerals to help speedy nutrients absorption (like Salt Lab’s magnesium bath salts that contain magnesium chloride). Unlike nutrients in the food we eat, the time needed to digest and absorb nutrients from a tablet or from applied supplements would be faster and more effective. Speedy absorption of nutrients also meant that fewer nutrients will be lost during the absorption process. With magnesium supplements, we can be more affirmed that we are receiving sufficient, or if not more, minerals to keep our body working healthily. 

• Magnesium Supplements for DOMS
DOMS, also known as Delayed Onset Muscle Soreness, is the pain and stiffness felt in the muscles after strenuous exercise routines. This pain can be felt immediately or a day after the workout and it might still be there for the next several days. In situations like this, we aim for rapid and effective recovery so we can get back on track. Magnesium supplements will help muscles contract and relax and apart from aiding recovery, it will also help ease soreness for better and more comfortable rest or sleep. Salt Lab’s transdermal magnesium spray, for example, would also be able to ease muscle cramps. 

• Magnesium Supplements for Sleep
Apart from relaxing muscles, magnesium also has the benefits of calming nerves. This is why sufficient magnesium intake is also believed to have an effect on maintaining good emotional and mental health. With calmed and relaxed nerve, one would be able to achieve a better and deeper sleep. Taking a warm bath before sleep is said to be effective in soothing and relaxing the tired and tensed body that has been active throughout the day. To enhance this experience, Salt Lab’s Magnesium Bath Salts can be added into the bath. Soaking in the bath for about 20 minutes will not only help you relax and relieve stress, it will also improve blood circulation and detoxification process during sleep. 

To be Consumed or Applied?
With all the benefits of magnesium supplements discussed above, now the question lies in whether the supplements are best if consumed or applied? Like any other supplements, magnesium supplements can come in the form of tablets or as products that can be applied to the skin. Following our discussion from above, consuming magnesium supplements tablets would still have to go through the digestive or nutrients absorption process, but if applied, the minerals will simply be absorbed through the skin then into the bloodstream. This form of mineral intake is known as the transdermal magnesium therapy. Undoubtedly, it allows you to easily absorb high-quality magnesium through the skin at a much more rapid rate than taking oral supplementation.

Why Amino Acids Are Essential For Radiant Health And Longevity

Amino acids play primary roles both as building blocks of proteins and as intermediates in metabolism. They bond together to make long chains. Those long chains are also called proteins. The 20 amino acids that are found within proteins convey a wide array of chemical versatility. Each of them has its specific characteristics, which provides a unique role in protein structure. Amino acids are used in every cell of your body to build the proteins you need to survive. They help support muscle strength and function through the process of stimulating protein synthesis.

Scientists has discovered over 50 amino acids, however only 20 are used to make proteins in your body. And although all 20 of these are important for your skin and health, only 10 are classified as essential. The other ten can be synthesized by an adult body. These essential amino acids are:

1. arginine
2. histidine
3. isoleucine
4. leucine
5. lysine
6. methionine
7. phenylalanine
8. threonine
9. tryptophan
10. valine

These aminos are required in the diet. Humans, do not have all the the enzymes necessary for the formation of complex molecules of all of the building blocks.

Nonessential Amino Acids: Alanine, Asparagine, Aspartic Acid, Glutamic Acid.

Conditional Amino Acids: Arginine (essential in children, not in adults), Ornithine, Cysteine, Glutamine, Glycine, Proline, Serine, and Tyrosine.

The human body can manufacturer 10 of the 20 amino acids. However, All are required for body growth. Since essentials cannot be synthesized within the body, they have to be consumed by food. Animal products, including meat, poultry, seafood and dairy products, contain all of the essential acids.

Failure to get enough of even 1 of the 10 essential, results in degeneration of the body’s proteins, muscle, etc, and can affect your physical and mental health, to obtain the one essential that is needed. Unlike fat and starch, the human body does not store excess amino acids for later use, they must be in food each day.

The 10 aminos that our body can produce are alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. Tyrosine is produced from phenylalanine: phenylalanine is an essential acid, which the body cannot make it so it is essential to obtain it in food. If the diet is deficient in phenylalanine, tyrosine will be needed as well.

The importance of amino acids for human well-being is on the increase.

Many doctors have now confirmed that a supply of amino acids have positive effects. Countless factors are working against our bodies from receiving a complete and balanced supply of essential amino’s. Among them are the pollution caused by the burning of fossil-fuels, hormones fed to cattle, the extreme use of fertilizers and pesticides in agriculture, even smoking and drinking, can prevent our bodies from fully absorbing what we eat. And even worse, is the amount of nutrition lost from our food through processing before we actually eat it. By providing the body with maximum nutrition, amino acids help replace what is lost or stolen, and promotes well-being and vitality.

Older people are more prone to suffering from malnutrition. If the body lacks the minimum energy and nutrients required, it cannot carry out its bodily and mental functions. Without the necessary vitamins, proteins (amino acids), trace elements and minerals, there is a risk of frailty, weakness, weariness and fatigue, and metabolism disorders which can have significant consequences.

Almost every disease caused by social development and organization, is the result of imbalances in our metabolism. The entire chain of aminos in the body is jointly responsible for attaining a balanced metabolism. The body must be supplied with more, partly by protein synthesis, partially through the diet or consumption of appropriate dietary supplements.

The entire chain must be absolute and maintained in the correct combination. If one or more of the aminos are not obtainable in sufficient amounts, the production of protein is debilitated and the metabolism may be restricted of it’s function. Muscle and other protein structures may be dismantled to obtain the one amino that is needed. Unlike lipid and starch the human body does not store excess aminos for later use.

This applies to all people, young and old alike. Young people can be affected by the negative consequences of a limited supply of nutrients. These include weight problems, hair loss, skin problems, sleep disorders, mood swings, erectile disorders, arthritis, diabetes, cardiovascular imbalance (high cholesterol levels and blood pressure), even menopausal problems.

The good new is, Pearl Powder contains all 10 essential acids required for the human body, and it’s highly absorbable to get all the essentials needed to stay radiantly healthy and live longer. Not only that, it’s wide array of vitamins, minerals, antioxidants, and nutritional values regenerates new cell growth, to revive aging skin.

It is Essential to your health and skin, to restore those lost amino acids back into your body so you can live a healthy, happy long life. Without them, it can age you fast and hustle you into an early grave.

Life Doesn’t Slow Down. Neither Should You!
Sarah Anderson is the owner of Sarah’s Age Defying Secrets where she has revealed a treasury of anti aging strategies, tips and techniques to help others restore and maintain the beauty of their youth. Now you can discover the little-known secrets yourself.

5 Best Fruits For Cholesterol Diet

One of the foremost common conditions faced by people of today’s generation is that of their high ‘cholesterol’ levels, that is taking a toll on their heart health. What we seen as a problem associated with old age, is slowly findings its way among young adults too.Cholesterol is found in every single cell of your body and it has important natural functions in stimulating various activities in the body, including digestion of foods, production of hormones and others. There are two types of cholesterol. HDL (High-density lipo proteins) is pretty much as good cholesterol and is kind of essential for smooth functioning of the body. HDL cholesterol transporting all the wastes and toxins backs to the liver of the body. LDL (Low-density lipo protein), also referred to as bad cholesterol, is one of the five major groups of lipo proteins, which transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, that makes it difficult for the blood to flow, which further contributes to highblood pressure and in worse cases, even a stroke.

Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies and whole-grains to your diet, may help keep your LDL cholesterol levels in check. Some fruits having the high fibre content level, that help to reduce your cholesterol levels in a big way.

5 Best Fruits For Cholesterol Diet:

Avocados:

Avocados are highly recommended for blood pressure patients. They make a rich source of antioxidants like vitamin K, C, B5, B6, E and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.

Tomatoes:

Contain vitamins such as vitamin A, B, K and C, tomatoes can do wonders for your eyes, skin and heart. Tomatoes is rich in potassium, and considered as a heart-friendly food. It brings down cholesterol, blood pressure and sudden risk of stroke.

Apples:

From healthy skin to digestion, there’re many reasons why they call it a fruit that keeps the doctor away. Turns out that the crunchy and delicious fruit might also manage your cholesterol levels too. The pectin fibre present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – that might be a risk factor of atherosclerosis a condition that is characterised by hardened arteries. Heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessel.

Citrus Fruits:

Citrus fruits such as lemons, limes oranges and grapefruit might also do wonders in making sure your cholesterol levels are in check. Citrus fruits contains hesperidin, which can reduce symptoms of hypertension and pectin (fibre) and limonoid compounds, which can slow atherosclerosis (hardening of arteries) and reduce “unhealthy” (LDL) cholesterol in the blood. Antioxidant flavones may also lower the sudden risk of strokes in women.”

Papaya:

The fibre-rich fruits helps control blood pressure and also regulate levels of “unhealthy” (LDL) cholesterol in the blood. According to the United States Department of Agriculture (USDA), one large fruit (about 780 grams) has about 13 to 14 grams of fibre, which is a decent amount. Fibre also ensure smoother digestion, add bulk to the stool and facilitate bowel movement
Cholesterol levels are rather intimately tied together with your diet. If you have fats like fries, burgers, and pizzas, there are strong possibilities of your cholesterol levels to take a hike. On the other hand, adding fibre-rich fruits, veggies and whole-grains to your diet, may help keep your LDL cholesterol levels in check. Some fruits having the high fibre content level, that help to reduce your cholesterol levels in a big way.

Diet, Dietary Choices, Healthy Diet And Weight Management

In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or accepted principles. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span.

Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted.

A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

Finally, diet may be chosen for weight loss or weight gain. Changing one’s dietary intake or “going on a diet” can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s “healthy diet and diet for weight management” are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the rig ht balance of vitamins, minerals, and other nutrients.

Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management.